READY TO FINALLY LET GO OF PAST TRAUMA?
Reveal and Heal Obstacles to Your Success™
Catapult your healing with a deep dive healing program.
START HEALING TODAY
You're one step closer
to your dream life...
You didn’t see all those therapists, coaches and complete endless mindset courses to still feel stuck in life.
I see you. I know you’ve done tons of work to break through those internal barriers and mental blocks that have held you back from feeling at ease and truly proud of yourself.
Listen, you’re truly not alone.
Most people who ring my office are exasperated that they’ve tried everything but seem to continuously feel triggered; you just haven’t cracked the code to regulate your nervous system.
But I got your back with my
Reveal and Heal Obstacles to Your Success™ Program!
It's natural to hit roadblocks when your inner critic is holding you back.
You judge yourself believing you should be "over it" by now.
You don't take action because secretly you feel terrified you'll be judged.
You believe things need to be perfect to start any goal or dream.
I understand...
It’s frustrating to be stuck in the pain of the past and not be able to take action on what you really want for your life.
You've been putting your dreams off for years...
Did you know your emotional trauma may be holding you back?
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Something as innocent as being laughed at in the second grade while reading out loud can be enough to keep you feeling too frozen to take action.
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Perhaps today your life looks successful and smooth on the outside, but inside you are bored and ready for the next challenge.
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You can feel safe being an expert in your current field, but feel embarrassed to be a novice.
You can feel it can’t you?
You’re capable of so much more, yet you find yourself unable to stop those triggers that get activated every time you try to take action.
I know it feels frustrating to promise yourself year after year that, “THIS year I will make my dreams a priority,” only to feel stuck in heartbreak and shame while watching your dreams slip by.
I get it. I've been there. That feeling of being trapped by your past, of wanting to move forward but feeling like your feet are stuck in cement? It's exhausting. And the worst part? You know you're beyond qualified to do all the things you want to do.
But here's what I want you to know:
This isn't your fault. And you're not alone.
WHY IS RELEASING EMOTIONAL TRAUMA IMPORTANT?
Here is why releasing emotional trauma for your mind, body, and soul is important:
You've probably heard people say, "It's all in your head," but guess what? Intellectual insight doesn’t create change! That’s why releasing emotional trauma held in your body is a GAME CHANGER!
To paraphrase, Dr. Bessel van der Kolk, a leading expert in trauma, from the book The Body Keeps the Score: Think of it like this, every stressful experience, every moment of fear or shame, leaves a mark. Not just in your memories, but in your muscles, your organs, your very cells.
See illustration: Unresolved trauma impacts your whole being.
When we ignore these bodily whispers, they can turn into shouts:
- That jaw pain that won't go away? It might be TMJ from years of holding tension.
- Stomach issues that doctors can't explain? Your gut's trying to tell you something.
- Finding yourself snapping at loved ones over small things? That's your body on high alert.
And it doesn't stop there.
Left unchecked, this stored stress can lead to more serious issues, like autoimmune diseases where your body literally fights itself.
But here's the good news: Your body is your ally! It's been trying to protect you all along. And once you learn to listen to it, to release what it's been holding onto, that's when true healing begins.
This isn't about "thinking positive" or "pushing through." It's about moving with your body, not against it. It's about finally giving yourself the chance to heal, from the inside out.
Are you ready to start listening to what your body's been trying to tell you?
As a trauma-trained psychotherapist, I have spent over 20 years helping clients release the burden of their past, so they can feel clear and confident. Now I want to help you. I have put years of my therapeutic expertise into an easy to follow healing program at a more accessible and affordable price!
Meet your teacher...
Hi, I'm Freda
The founder of The Rejuvenated You and creator of Invoke and Release®. I am a licensed holistic body-centered psychotherapist specializing in releasing trauma held in the body. Using many modalities of healing, I have guided clients to heal emotional trauma trapped in their mind, body, and soul.
Empowered with new tools, clients feel physically balanced, emotionally healthy, and spiritually connected to themselves, confidently creating the life they want!
After witnessing her clients’ emotional pain lift before her eyes, Freda was inspired to create her signature program, “Reveal and Heal Obstacles to Your Success™,” a step-by-step deep dive program to rapidly release unfinished energy stored in the body.
Success stories...
The testimonials demonstrate the transformative results you can achieve.
Past participants inspiring stories of growth and fulfillment are possible for you too. Envision your own incredible outcome as you review their journeys. When you're ready, pursue your own life-changing experience.
"Freda has taught me that moving energy through your body to clear trauma is critical for being able to move forward in my business (not to mention lose weight)."
"I feel stronger, more confident in myself and I was able to release a tremendous amount of energy that was holding me back and dragging at me."
"I finally I have been able to realize my own value trust myself and move forward. I felt less weight and baggage - lighter, like I'd been on a speed course of healing."
"I believe the person I am after this class is stronger and more and capable and focused on figuring out success and better able to accept what I deserve."
Let me guide you...
✔︎ You'll learn practical techniques to break through mental barriers and release the obstacles hindering your progress.
✔︎ No more settling for stagnation. My tailored approach equips you with the tools to overcome self-imposed limitations and unlock your true potential.
✔︎ Whether you're aiming for personal growth or professional success, we'll work together to silence the doubts and fears holding you back. You'll build confidence and resilience, paving the way for a life of fulfillment and achievement.
WHY IS MY APPROACH DIFFERENT?
You know how a lot of programs out there just focus on taking action with a handy dandy checklist of all the steps to take. If you get stuck, they tell you to "think positive" or "reframe your mindset," but let's be real—how many times have you tried that and still felt stuck?
Here's the thing: your body holds onto experiences, especially the tough ones. It's like your muscles and tissues have a memory of their own. That's why I do things differently here.
We all have different histories of family and cultural traditions, gender biases, micro and macro aggressions to integrate, especially if you come from a marginalized community… and we wonder why we hold ourselves back?
If you’re moving through life trying to navigate through all your conditioning like:
- Society rules
- Gender biases
- Family agreement
- Ancestor identity
Not to mention all the grudges still living in your nervous system from countless empathic misses and slights you’ve endured. It’s amazing you're still standing!
This program digs deeper. It helps you tap into those places where your body's storing old hurts, stress, and even that sneaky trauma that pops up at the oddest times! Awkward!
Hey, it's not always easy, but you are so worth it. When you start to let that stuff go, it's like your whole system breathes a sigh of relief.
And the best part? This kind of deep, full-body healing ripples out into every part of your life. Your mind feels clearer, your emotions more balanced, and there's this sense of... lightness. Like you're finally free to be your true self.
Think of moving through this healing program as your public service: without being hijacked by your past, you’ll be nicer to everyone because you finally took the time to heal. Isn’t that nice of you? I know, right?
So if you're ready for change that goes beyond just positive thinking, you're in the right place. Begin the healing program, Reveal and Heal Your Obstacles to Your Success™ to help you feel whole again—body, mind, and soul.
REVEAL AND HEAL OBSTACLES TO YOUR SUCCESS™
is the program for you!
HERE'S WHAT YOU GET:
♦ We start by creating a solid foundation so you feel safe to heal and let go. Together we will go on a success path to healing.
♦Upon completion of this transformational program, you will have a deeper sense of confidence and feel safe to be the true you in the world.
OMG I WANT THIS
YOUR INVESTMENT
YOUR HEALING PATH TO YOUR SUCCESS
Everything you need to reach your goals and
create the life you REALLY want!
We will start with a solid foundation so you feel safe to heal and let go, and end the class with feeling more authentically you without the burden of your past. This deep dive healing program will cover:
MODULE 1
FOUNDATION
Creating inner support to give you the courage to let go of the past.
MODULE 2
REVEALING
We have so much unprocessed memory stored in our body, it's time to tune in and release it.
MODULE 3
HEALING
We examine and liberate underlying commitments that derail progress such as family agreements, lack of forgiveness towards yourself and others, and beliefs and biases about yourself.
MODULE 4
EMPOWERING
We empower and shine the light on where you are not allowing yourself to lead your own life, and release the need to be rescued.
MODULE 5
LEGACY
Now that you have let go of some of the past, you can get a clear read on what you actually want, versus "should" want.
BONUS
5 SIGNS YOUR PAST IS HIJACKING YOUR SUCCESS:
New to healing? This is a great foundational course covering:
- What is Developmental Trauma
- How the Past Shows up in Your Life Now
- How Trauma Interferes with Your Performance in Life
REVEAL AND HEAL YOUR OBSTACLES TO SUCCESS
Dive Deep into Transformation!
Give your determined soul permission to be liberated from emotional weights! Embrace boundless freedom to shape your future dreams with clarity and excitement!
SOME PEOPLE STRIVE TO AVOID FAILURE MORE THAN THEY STRIVE FOR SUCCESS. IS THAT YOU?
If you avoid releasing your past obstacles you will feel:
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Stuck and unmotivated.
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Haunted by low self-esteem from pain of the past.
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Chronic anxiety and stress which can lead to health issues.
YOU CAN DO SOMETHING ABOUT IT
If you choose to strive for success you will feel:
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Confident and motivated to take action.
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Resilience to navigate future obstacles.
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Inspired and excited about your dreams.
HOW TO GET STARTED
Your path to your goal
01
Register for the program.
02
Watch the lessons at your convenience.
03
Complete the exercises that lead to healing.
Frequently Asked Questions:
What's included?
How much is the investment?
Who this class if for?
Who this class is not for?
Is this a therapy?
Still have questions?
Deciding to heal your past can feel overwhelming,
but I'm here to help!
Click the button below to send me an email. We can also schedule a call to answer any of your questions. I'm happy to provide even more clarity about the transformation awaiting you inside the "Reveal and Heal Obstacles to Your Success™" program, and how it can support you in breaking free from the past and creating the life you truly want!
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